YOGA FOR CHILDREN
MINDFULNESS
The list of benefits of Yoga for everyone is extensive. Parents globally are encouraged to introduce the practice to their children:
- Yoga helps children manage their anxiety
- Yoga improves children's emotional regulation
- Yoga boosts children's self-esteem
- Yoga increases children's body awareness and mindfulness
- Yoga enhances children's concentration and memory
- Yoga develops children's strength and flexibility.
We have designed programmes that are proven to assist with the education of children from 3-17 years old.
We have taught in schools across London, U.K since 2013 and we are now expanding globally due to the increasing demand of Yoga. Our mission is for every child to value their mind, body and connection to themselves and others.
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Amrita has created specialised classes and workshops designed for children from toddlers to teenagers. The sessions can be taught as private classes, group classes and as part of learning at school.