AMRITA'S YOGA JOURNEY

My name is a Sanskrit term, meaning immortality or nectar.  The first recorded use of this word is in the “Rig Veda,” in which it is used to describe the drink that bestows 

the gift of immortality. 

I established myself as a Certified Yoga Teacher from the Yoga Diploma (500+ hours) in London, U.K.

I completed a further 200 hour Yoga Teacher Training in Athens, Greece. 

After completing 1000 hours of teaching, I completed the 500 hour Yoga Teacher Training with my Guru.

I am Certified and Registered with Yoga Alliance as a Senior Yoga Teacher.

Over six transformative years at SOAS, University of London, I delved deep into the profound realms of Yoga and Eastern philosophies, earning a Bachelor of Arts in the Study of Religions and South Asian Studies. Continuing my academic journey, I pursued advanced studies in Yoga and Meditation at the Masters level, alongside achieving 

MSc Development Studies. This dual expertise fuels my vision to integrate Yoga, Ayurveda, alternative medicine, and sustainable consumerism into the heart of development and sustainability efforts.

Yoga and spirituality are ingrained in my family's history. In the 1800s, my great grandfather brought his Yoga knowledge from undivided India to London. My grandfather, a pioneer Indian barrister from the University of Cambridge, seamlessly integrated traditional practices, principles, and Ayurvedic diet into modern British life. In retirement, he spread his wisdom across Europe until his passing at 89 in Marbella, Spain.

My mother, having lived across India, immersed herself in various forms of Yoga, Reiki, Ayurveda, and meditation. Raised without allopathy, my siblings and I relied on alternative healing methods—pressure points, pranayama, Ayurvedic recipes, manifestations, and meditation. My sister and I learned natural beauty techniques, including masks and oils, which I continue to use today.

Vipassanā or vipaśyanā literally "special, super, seeing", is a Buddhist term that is often translated as "insight." After receiving this insight, I continued diligently with Vipassana meditation and have incorporated techniques of Vipassana in my personalised meditation programmes.
This immediately changed my way of thinking, working and entire lifestyle. I found myself naturally grounding in nature to find my balance and stability.

In 2013, I created "Bollyoga," a unique fitness programme blending Yoga and Bollywood dance, bringing together two cherished Indian traditions, touching those would not be drawn to Yoga otherwise.

I discovered the essential role that Yoga plays in dance after training in the Indian dance styles of Kathak, Bhartanatyam and Bollywood. I have performed at notable events, such as the Nobel Peace Prize Concert and have worked alongside Akshay Kumar, Abhishek Bachchan,  Jacqueline Fernandez and other celebrities.

LIFE PATH

Yoga, the ancient Indian Science, is not just a practice but a way of life for me. By embracing Patanjali's Eight Limbs of Yoga, I find clarity in my daily existence. Guided by the Yamas and Niyamas, there is a profound sense of purpose, eliminating confusion and guiding me toward the best possible outcomes in all situations. Explore with me the transformative power of Yoga, where tradition meets modernity, and where well-being is not just a practice but a lifestyle.